For some men, avoiding incontinence is as simple as limiting fluids at certain times of the day or planning regular trips to the bathroom-a therapy called timed voiding or bladder training. As you gain control, you can extend the time between trips.
Bladder training also includes Kegel exercises to strengthen the pelvic muscles, which help hold urine in the bladder. Extensive studies have not yet conclusively shown that Kegel exercises are effective in reducing incontinence in men, but many clinicians find them to be an important element in therapy for women.
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC)
National Institutes of Health
NIH Publication No. 07-5280
AUAFoundation - The Official Foundation of the American Urological Association
NKDEP - National Kidney Disease Education Program
NKUDIC - National Kidney and Urologic Diseases Information Clearinghouse
National Kidney and Urologic Diseases
Information Clearinghouse (NKUDIC)Kidney and Urologic Diseases A-Z list of Topics and Titles
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